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Sleep Better, 
Live Better

Sleep isn't one-size-fits-all. Elevate your energy, focus, and mood with our customized sleep program tailored to your busy lifestyle.

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Backed By Research From

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Who Needs Neru Health?

Sleep Solutions Tailored to Your Unique Needs

For Those Who Toss and Turn…
Struggling with sleep problems like insomnia, interrupted sleep, or restless nights? Your sleep schedule is unique, and so are your sleep needs. Our personalized, science-driven approach is designed to adapt to your needs, providing you the rest you've been dreaming of.
Shift Workers: Night and Day Heroes
Rest Reimagined for 24/7 Schedules.

For those keeping our world in motion through the night or on rotating shifts, we offer precise sleep strategies to match your unique work rhythm, enhancing alertness and health.
Travelers & Professionals: High Flyers
Optimized Sleep for the Fast-Paced.

If long hours, frequent flying, or irregular schedules define your work, our programs adapt to you, minimizing jet lag and maximizing performance.
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How It Works


Get Your Free Sleep Assessment

Fill out a short quiz to better understand how your sleep is affected by your habits, lifestyle, and work. 


Receive Your Personalized Sleep Improvement Plan

Your plan will optimize your sleep window, nutrition, caffeine, light exposure, exercise and stress management, all customized to your daily schedule.


Track Progress and Adjust Your Sleep Plan

Your Neru sleep coach continuously monitors your progress with your sleep goals, adapting your plan with your changing needs.

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Why Choose Neru Health?

Rapid, Measurable Improvements

See real changes in just two weeks with our approach. Our Neru members enjoy deeper sleep, enhanced alertness, and better overall health.

24/7 Personalized Support

Access our experts and tailored advice any time, day or night. We’re here to adjust your plan on the fly, catering to the nature of shift work, travel, or demanding careers.

Tailored, Research-Driven Solutions

Our methods are distilled from the latest research at Harvard, Stanford, and MIT. We go beyond generic tips, providing precise timing for actions that align with your body's natural rhythm, ensuring optimal sleep and performance.

What People Say About
Neru Health

Glen, Software Developer
I've been struggling with sleep issues for years due to carpal tunnel syndrome and other medical conditions. No matter what I tried, I couldn't seem to get a good night's sleep. That's when I discovered Neru Health. Their personalized sleep guidance and support helped me establish healthy sleep habits and routines.

While my underlying medical issues are still a work in progress, I've noticed an improvement in my sleep quality and daytime energy since working with Neru. Their caring coaches took the time to understand my unique situation and provided tailored recommendations. I would highly recommend Neru Health to anyone looking to optimize their sleep and feel more rested each day. Their gentle, goal-based approach helped improve my sleep in just a few short months. I'm grateful I gave them a chance.
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Get Your AI 
Sleep Profile

Take our Free Sleep Assessment Quiz which will give us insights on your sleep habits and challenges. Immediately after, you'll receive a detailed report with tailored lifestyle recommendations designed to improve your sleep quality.

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Neru Health

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