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Sleep Better, 
Live Better

Sleep isn't one-size-fits-all. Elevate your energy, focus, and mood with our customized six-week sleep program tailored to your busy lifestyle.

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Backed By Research From

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Sleep Solutions Tailored
to Your Unique Needs

For Those Who Toss and Turn…
Struggling with sleep problems like insomnia, interrupted sleep, or restless nights? Your sleep schedule is unique, and so are your sleep needs. Our personalized, science-driven approach is designed to adapt to your needs, providing you the rest you've been dreaming of.
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For the Night Shift Warriors
Working night or rotating shifts? Transitioning between day and night schedules doesn't have to compromise your sleep. Our program considers your work patterns, lifestyle, and body's natural rhythms to create a personalized sleep plan. Say goodbye to the perpetual jet lag feeling and hello to a more balanced, energized life.
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How It Works

01

Get Your AI
Sleep Profile

Take our Free Sleep Assessment Quiz which will give us insights on your sleep habits and challenges.

Immediately after, you'll receive a detailed Sleep Report highlighting your sleep patterns, potential problem areas, and tailored lifestyle recommendations designed to improve your sleep quality.

02

Join Our Daily Text Coaching Program

Each day, you'll receive actionable tips, reminders, and motivational boosts to help you stick to your personalized sleep improvement plan.

Got a question or need advice? Your sleep coach is just a text away, ready to provide support and adjust recommendations as needed.

03

Opt For A Video Coaching Session

For those who prefer a face-to-face approach, you have the option to sign up for a 15- or a 30-Minute Video Coaching Session to deep dive into your sleep habits with a sleep coach.

 

This one-on-one consultation with a sleep coach allows you to explore your sleep challenges in depth and refine your sleep improvement strategy with expert guidance.

04

Track Progress
and Adjust Your
Sleep Plan

Every week for six weeks, we monitor your sleep and adherence to the recommended lifestyle changes. This continuous feedback loop enables us to fine-tune your plan, ensuring it evolves as you do for maximum effectiveness.

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Why Choose Neru Health?

Personalized Sleep Improvement

Our approach is tailored to your specific sleep challenges and work-life dynamics.

Science-Backed Strategies

Leveraging cutting-edge research from Harvard, Stanford, and MIT, we bring you proven methods to enhance your sleep quality.

Support at Every Step

From daily habit training via text to personalized check-ins with a sleep coach, we're with you every step of the way.

What People Say About
Neru Health

Glen, Software Developer
I've been struggling with sleep issues for years due to carpal tunnel syndrome and other medical conditions. No matter what I tried, I couldn't seem to get a good night's sleep. That's when I discovered Neru Health. Their personalized sleep guidance and support helped me establish healthy sleep habits and routines.

While my underlying medical issues are still a work in progress, I've noticed an improvement in my sleep quality and daytime energy since working with Neru. Their caring coaches took the time to understand my unique situation and provided tailored recommendations. I would highly recommend Neru Health to anyone looking to optimize their sleep and feel more rested each day. Their gentle, goal-based approach helped improve my sleep in just a few short months. I'm grateful I gave them a chance.
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Get Your AI 
Sleep Profile

Take our Free Sleep Assessment Quiz which will give us insights on your sleep habits and challenges. Immediately after, you'll receive a detailed report highlighting your sleep patterns, potential problem areas, and tailored lifestyle recommendations designed to improve your sleep quality.

Neru Health

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