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Beat Night Shift Fatigue

Transform your sleep, boost your performance, and improve your health with Neru - the sleep coach designed specifically for night and rotating shift workers.

Made By Scientists and Engineers From:

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Personalized Sleep Care Delivered Via Text

Access Neru's evidence-based programs, sleep coaches, and tools through our text messaging service. Maximize quality time off-shift while ensuring you're at your best on the job.
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Shift Transition
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Struggling to stay alert on night shifts and recover on your days off?

 

Neru's AI adapts your sleep, meal, and exercise schedules to your shifting work hours, helping you adjust faster during off days so you feel more energized on the job.

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Sleep Coaching Available 24/7

Can't shut off your mind after a hectic shift? â€‹â€‹

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Your Neru Sleep Coach is available 24/7 to provide real-time advice on managing alertness and rest, giving you support and sleep tips when you need it.

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Evidence-Based Sleep Therapy Programs

Confused by sleep advice that doesn't fit your work hours?

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Neru combines CBT-i with circadian interventions, tailored to your schedule. Neru's AI understands shift work, offering personalized, science-backed recommendations that actually work for you.

How It Works

1

Share Your Sleep and Work Schedule

Tell us about your sleep challenges and work schedule. Our AI analyzes your unique situation.

2

Meet Your Sleep Coach

Get your personalized guidance via text or video chat from a sleep expert.

3

Follow Your Personalized Plan

Get weekly sleep, eat, and exercise strategies optimized for your shifts.

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What People Say About Neru

Thomas, Engineer

I highly recommend Neru Health's sleep program. I have struggled with waking up in the middle of the night due to feeling too cold, and would have trouble falling back asleep. That's when I decided to try Neru Health's sleep service. From our first call, my sleep coach took the time to understand my specific struggles with inconsistent sleep schedules and high caffeine intake. My sleep coach tailored personalized recommendations just for me, such as reducing caffeine in the afternoons by switching to decaf tea and coffee.

I would highly recommend Neru Health to anyone struggling with inconsistent sleep habits and fatigue. Their coaching helped me implement sustainable solutions to take control of my sleep once again.

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Shift Your Sleep Game With Neru

Step into a world where your shifts work for you, not the other way around. Neru ensures you get the sleep, self-care, and balance you need.
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Neru Health

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